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Gregory

Gregory
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Health Fitness

Tricep Pushdowns: Are You Doing Them Properly?

The tricep pushdown is one of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine...
Gregory -
Health Fitness

Deadlifts: Proper Form, Variations, and Common Mistakes

The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the ground to thigh level...
Gregory -
Health Fitness

We Tested the Best Walking Pads and Under-Desk Treadmills—These Kept Us Active

If your job requires a lot of time sitting at a desk, there’s a good chance you have difficulty reaching your daily step goal. Fortunately,...
Gregory -
Health Fitness

Should You Walk 10,000 Steps Per Day for Weight Loss?

You've probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps,...
Gregory -
Health Fitness

Hammer Curls: Learn Proper Form to Maximize Your Results

A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost...
Gregory -
Health Fitness

How to Count and Track Calories Burned Walking

Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking...
Gregory -
Health Fitness

Avocado Nutrition Facts and Health Benefits

Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a...
Gregory -
Health Fitness

How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes

The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, you pull a hanging bar...
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